Just 1 cup (158 g) of cooked white rice provides 204 calories, 44 g of carbs, and very little fat ( 5). Rice is a convenient, low cost carb source that can be part of a weight gain eating plan.
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SummaryĪ protein smoothie offers a great way to increase your daily calories in a portable way that meets your taste preferences.
Both have more nutrients and calories than other milk alternatives. You can combine each with 2 cups or 470 milliliters (mL) of dairy milk or soy milk if you have lactose intolerance. Here are a few tasty variations you can try.
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Making your own smoothies gives you full control over the ingredients and can help you boost calories. Add it to salads! I adore this strawberry iceberg salad and love adding a few slices of perfectly cooked and tender chicken.Homemade protein smoothies can be a highly nutritious and effective way to gain weight.Poached chicken would make this buffalo chicken rice bowl an extra easy dinner. Top your favorite rice and grain bowls.Here’s your new favorite chicken salad.Slice and serve.Īnd that’s it, simply poached chicken that’s tender and flavorful.įor some ideas for what to do with poached chicken, see below: Transfer the chicken to a cutting board and let rest for a few minutes.Lower the heat and cook until the chicken is cooked through (about 10 to 15 more minutes).Increasing the heat at this point to speed up the simmer can make the chicken tough. This will take a few minutes, and makes sure the chicken stays soft and tender. Wait, without increasing the heat until the cooking liquid comes to a very low simmer.Add enough water to cover the chicken by about an inch, and then place the pot over medium heat.Add the chicken, aromatics, and salt to a pot.The steps for poaching chicken are simple, here’s the basic idea (remember, the full recipe is below): By adding salt to the poaching liquid, you make sure that the cooked chicken is ultra-flavorful and perfectly seasoned. Adding ginger would be excellent for more Asian-inspired dishes. For example, if you plan to add it to a Mexican-inspired rice bowl, combine garlic, cilantro, and some cumin. Water, stock, or broth - we typically use water, but for more flavor, chicken or vegetable stock will work nicely.Īromatics like garlic, shallots, ginger, bay leaves, or fresh herbs - The combination of aromatics is up to you and can be adapted based on how you plan to use the poached chicken. Use the poached chicken to make the best chicken salad, a topper for rice bowls, or enchiladas and tacos.įor the best poached chicken, you will need the following ingredients (a detailed recipe is below): The chicken stays lean, and the texture turns soft, juicy, and tender. We especially love this poaching method for chicken breast.
Poaching is a similar process, and even takes less time. We’ve already shown you how we make tender shredded chicken. Related: We also love poaching shrimp, here’s how we poach shrimp The Best Way to Poach Chicken
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